Welcome To My Blog

Helping YOU to  Radiant Good Health – Naturally

 

If you are looking for answers to your health questions, then you have arrived at the right place.

The purpose of this site is to provide a library of my content relating to Natural Health.

I firmly believe that we are all responsible for own health and that we can take simple steps to improve and maintain our health and wellbeing. My aim is to help you  to have the best life possible by showing you how to take charge of your health and happiness through diet, nutrition, and lifestyle choices. My intention is to share information with you that will enable you to take charge; that will assist you in making the right choices for your diet and lifestyle;  and that will encourage you to implement changes and new habits. I encourage you to realise that you are the architect of your own health / body/ life,  and that you can determine the path of your life by the decisions and choices you make.

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Natural Healing

types of juicer

How to choose a juicer

  There are a wide range of juicers on the market and it can be overwhelming and difficult to find the one that is most suitable for you.         As with … [Read More...]

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How we stay clean and healthy – your body’s detoxification system

Detoxification is so much more than just having regular and efficient bowel movements. Our bodies are a complex machine and we have developed a complex system of organs to try and keep them in good … [Read More...]

floral water

Natural skin care with Hydrolats

Hydrolats, also known as flower or floral waters, are a wonderful and natural alternative to commercially bought skin care products. Hydrolats  are created from the water that is collected when … [Read More...]

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Female Health

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30 days of hormone balancing (21) – foods to support your adrenal glands

No 21 - Foods to support your adrenal glands You can help to support your adrenal glands and your stress response by including soothing, hydrating and simple foods in your diet. Your gut is like a … [Read More...]

30 days of Hormone Balancing (20) – Organic food

No 20 - Eat organic food Modern methods of food production and in particular intensive non-organic farming results in foods which contain chemicals harmful to your health and in particular to your … [Read More...]

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30 days of hormone balancing (19) – beware environmental hazards

 No 19 - Avoid plastics Our environment is full of chemicals known as Xenoestrogens , which are chemicals which have an oestrogen like effect. They are found in products we use every day such as … [Read More...]

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Videos

Are you having difficulty in getting pregnant? Here’s how you can get some help

Are you wanting to start a family but struggling to get pregnant? This short video will show you how you can get some help … [View Video...]

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5 quick tips for successful weight loss

5 strategies that can help you stick with a weight loss regime. These are: Adopt a positive mind-set and use tools like visualisation, affirmations and practising gratitude. Set realistic … [View Video...]

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Health Conditions

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How to manage Crohn’s disease

    This month (June 2014) it was reported in the national press that there has been a huge increase in hospital admissions for Crohn's disease. Some 20,000 young people were admitted … [Read More...]

Not all body fat is the same – what sort do you have?

    Did you know that not all fat is the same? In fact we have several different types of fat in our body,  and each type has its own characteristics and functions. The type and … [Read More...]

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Spiritual & Emotional

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Making Changes – The importance of having support and why your best friend might not have your interests at heart

How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a … [Read More...]

How jumping off a waterfall altered my perspective

  "Man cannot discover new oceans unless he has the courage to lose sight of the shore" Andre Gide It can be scarey to change things and to explore new ideas, new ways and new worlds. Often we … [Read More...]

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Lifestyle Issues

mentoring and support

Making Changes – The importance of having support and why your best friend might not have your interests at heart

How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a … [Read More...]

Philips centrifugal juicer

Which juicer is best – results from a home trial

Comparing Juice production from 3 different Juicers – results from a home trial I recently conducted a trial to compare the three main types of juicers. The purpose of this trial was to demonstrate … [Read More...]

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Raw Food

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Chocolate orange smoothy – a decadent treat for a gloomy day

Fancy something decadent and comforting on a gloomy autumn day? Then try this delicious smoothy.  I do tend to use the 'bung it' method of food preparation - i.e. just throw ingredients together … [Read More...]

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My Favourite Kitchen Gadgets Part 1 – (for the raw food kitchen but equally good for normal people)

Spiral slicer  or  ‘Spiraliser’ This tool allows you to create noodles, ribbons and decorative slices from vegetables such as sweet potatoes, courgettes, carrots, cucumber, apples. In fact it will … [Read More...]

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