Female Health
Women’s Health – Preventing Breast Cancer
The following post is based on information in the 'Cancer Active ' article ‘Breast Cancer, hot topics, cool thinking’. Here are some simple steps you can take to help you avoid falling victim to … [Read More...]
Vitex – the women’s herb
Vitex, also known as Agnus castus or Chasteberry is the main herb I use for restoring hormone imbalance and improving fertility. Vitex agnus castus is a small shrub with finger-shaped leaves and … [Read More...]
Pre-Menstrual Syndrome – a conspiracy by chocolate manufacturers ?
Pre-menstrual syndrome (PMS) is a very common condition that affects most women of child bearing age to some degree. Indeed for many it has become accepted as ‘normal ‘, and part and parcel of … [Read More...]
Natural Healing
Could Zinc deficiency be the cause of your health issues?
Zinc is a vitally important mineral for our bodies and adequate zinc levels are essential for good health and wellbeing. Zinc is found in every body cell and is a component of more than 200 bodily … [Read More...]
Zap those free radicals – eat a rainbow
We all know that eating fruit and vegetables is the basis of a healthy diet. But to give your health an even greater boost, then eat a rainbow. That is to say choose a wide variety of different … [Read More...]
Quinoa- what it is and how to use it
Pronounced “keen-wah”, quinoa is an ancient food that’s been cultivated in the South American Andes for more than 5000 years. Quinoa is widely cultivated in Bolivia, Peru, Chile and … [Read More...]
Health Conditions
Do you feel like a tortoise? It could be an Underactive thyroid
Do you feel cold all the time? Are you lacking energy? Do you find it difficult to lose weight? Is your hair dry and brittle and losing its gloss? If so you could be suffering with an under-active … [Read More...]
FRIGHTENING FACTS ABOUT FAT AROUND YOUR MIDDLE
Did you know? You don’t have to be overweight to have fat around your middle A thick waist is a sign of a build-up of a dangerous type of fat around the internal organs. Fat around your … [Read More...]
Spiritual & Emotional
Life is a journey – revealed step by step
Let your life's journey be revealed step by step. Put filters in place to avoid overwhelm and reduce the stress If you are feeling overwhelmed or unable to see your way the try the following … [Read More...]
Spiritual Awakening
Have you felt the stirrings of a spiritual awakening? Have you felt drawn to such things as finding and living your higher purpose, learning how to channel, developing your psychic or clairvoyant … [Read More...]
Lifestyle Issues
Travel Tips – How to manage the effects of long-haul flights
Summer holidays will soon be here again and sometimes that means long distance travel. Here are some tips to help you through the effects of long-haul flights. Combating the effects of long haul … [Read More...]
4 Signs of Stress you shouldn’t ignore
Do you know when you are being stressed? We usually recognise major stressful events and react accordingly – there may be very obvious physical signs such as shaking, racing heart, headaches, being … [Read More...]
Raw Food
Reasons not to eat Raw
I recently wrote a post concerning the Raw Food Diet and several of the comments that I got in response were very similar. People wrote that they had been between 70 - 100% raw, but that they were … [Read More...]
The Top 10 Benefits of a Raw Food Lifestyle
Some of the many benefits of a raw food diet This could be you if you follow a raw food diet! Better health The health benefits of raw are one … [Read More...]
