Welcome To My Blog

Helping YOU to  Radiant Good Health – Naturally


If you are looking for answers to your health questions, then you have arrived at the right place.

The purpose of this site is to provide a library of my content relating to Natural Health.

I firmly believe that we are all responsible for own health and that we can take simple steps to improve and maintain our health and wellbeing. My aim is to help you  to have the best life possible by showing you how to take charge of your health and happiness through diet, nutrition, and lifestyle choices. My intention is to share information with you that will enable you to take charge; that will assist you in making the right choices for your diet and lifestyle;  and that will encourage you to implement changes and new habits. I encourage you to realise that you are the architect of your own health / body/ life,  and that you can determine the path of your life by the decisions and choices you make.

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Natural Healing

Image courtesy of dream designs at FreeDigitalPhotos.net

Loving your liver – simple steps for improving liver health

At this time of year your liver is probably still recovering from over indulgence if you ate and drank too much over the festive period! But there’s plenty you can do to support liver function and … [Read More...]

reasons not to eat wheat

6 good reasons to exclude wheat from your diet

Many people will benefit from excluding wheat based products from their diet. Even if you do not have a specific intolerance to wheat and its constituent parts such as gluten you may find that it … [Read More...]


Aromatherapy can help you to get pregnant

It can be very stressful when you are desperately trying to conceive and it just isn’t happening.  Even if everything else in your life is going perfectly and according to plan, an inability to get … [Read More...]

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Female Health

healthy mealtimes

How to improve your chances of getting pregnant by changing how you eat

Eat small regular meals rather than 1 or 2 large ones. Are you like many people in that you skip breakfast apart from maybe a cup of coffee, grab a sandwich at lunch and then pig out when you get … [Read More...]


30 days of hormone balancing (30) – Get moving!

No 30 - Get Moving! Elsewhere in this series of tips we discussed the dangers of excess cortisol. A good way to keep that excess cortisol in check is to get moving. If you remember cortisol is … [Read More...]


30 days of Hormone Balancing (29) – Eat fresh sprouts

No 29 - Eat fresh sprouts Fresh sprouts are a highly nutritious food, bursting with energy and vitality and a very useful inclusion into a hormone  balancing diet What’s more they are easy to grow … [Read More...]

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Are you having difficulty in getting pregnant? Here’s how you can get some help

Are you wanting to start a family but struggling to get pregnant? This short video will show you how you can get some help … [View Video...]


5 quick tips for successful weight loss

[svp]http://www.youtube.com/watch?v=Fv0R3kVibBo[/svp] 5 strategies that can help you stick with a weight loss regime. These are: Adopt a positive mind-set and use tools like visualisation, … [View Video...]

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Health Conditions


How to manage Crohn’s disease

    This month (June 2014) it was reported in the national press that there has been a huge increase in hospital admissions for Crohn's disease. Some 20,000 young people were admitted … [Read More...]

Not all body fat is the same – what sort do you have?

    Did you know that not all fat is the same? In fact we have several different types of fat in our body,  and each type has its own characteristics and functions. The type and … [Read More...]

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Spiritual & Emotional

mentoring and support

Making Changes – The importance of having support and why your best friend might not have your interests at heart

How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a … [Read More...]

How jumping off a waterfall altered my perspective

  "Man cannot discover new oceans unless he has the courage to lose sight of the shore" Andre Gide It can be scarey to change things and to explore new ideas, new ways and new worlds. Often we … [Read More...]

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Lifestyle Issues

Are your FAT hormones responsible for keeping you fat?

The hormones Leptin and Ghrelin regulate our appetite and fat levels and are involved in determining whether you can keep weight off once you have lost it. Leptin – a hormone made in your fat cells … [Read More...]

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Why is it so hard to make lifestyle changes stick?

You know how it is having tried on several outfits, none of which look right, you look at yourself in the mirror and vow that this time you are really going to lose the weight You run for a bus … [Read More...]

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Raw Food

chocolate orange smoothie

Chocolate orange smoothy – a decadent treat for a gloomy day

Fancy something decadent and comforting on a gloomy autumn day? Then try this delicious smoothy.  I do tend to use the 'bung it' method of food preparation - i.e. just throw ingredients together … [Read More...]


My Favourite Kitchen Gadgets Part 1 – (for the raw food kitchen but equally good for normal people)

Spiral slicer  or  ‘Spiraliser’ This tool allows you to create noodles, ribbons and decorative slices from vegetables such as sweet potatoes, courgettes, carrots, cucumber, apples. In fact it will … [Read More...]

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