Welcome To My Blog

Helping YOU to  Radiant Good Health – Naturally

 

If you are looking for answers to your health questions, then you have arrived at the right place.

The purpose of this site is to provide a library of my content relating to Natural Health.

I firmly believe that we are all responsible for own health and that we can take simple steps to improve and maintain our health and wellbeing. My aim is to help you  to have the best life possible by showing you how to take charge of your health and happiness through diet, nutrition, and lifestyle choices. My intention is to share information with you that will enable you to take charge; that will assist you in making the right choices for your diet and lifestyle;  and that will encourage you to implement changes and new habits. I encourage you to realise that you are the architect of your own health / body/ life,  and that you can determine the path of your life by the decisions and choices you make.

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Natural Healing

How ‘fresh’ is your fresh food?

We are always being told that fresh, natural and whole unprocessed food is what we should be eating. And so many of us try and buy food accordingly. But how fresh is fresh? I recently came across a … [Read More...]

hormones

The Truth about Hormones

Hormones – everybody has them, (not just women) and everybody needs them. But do you really know what they do? Hormones tend to get a bit of a bad press, especially in relation to women’s health, … [Read More...]

types of juicer

How to choose a juicer

  There are a wide range of juicers on the market and it can be overwhelming and difficult to find the one that is most suitable for you.         As with … [Read More...]

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Female Health

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30 days of hormone balancing (30) – Get moving!

No 30 - Get Moving! Elsewhere in this series of tips we discussed the dangers of excess cortisol. A good way to keep that excess cortisol in check is to get moving. If you remember cortisol is … [Read More...]

beansprouts

30 days of Hormone Balancing (29) – Eat fresh sprouts

No 29 - Eat fresh sprouts Fresh sprouts are a highly nutritious food, bursting with energy and vitality and a very useful inclusion into a hormone  balancing diet What’s more they are easy to grow … [Read More...]

30 days of hormone balancing (28) – Hidden hazards in your home

No 28 - Hidden hazards in your home Our homes are full of potential hazards which can cause disruption to our hormones. Here are some examples 1.Household Pesticides Avoid using pesticides … [Read More...]

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Videos

Are you having difficulty in getting pregnant? Here’s how you can get some help

Are you wanting to start a family but struggling to get pregnant? This short video will show you how you can get some help … [View Video...]

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5 quick tips for successful weight loss

5 strategies that can help you stick with a weight loss regime. These are: Adopt a positive mind-set and use tools like visualisation, affirmations and practising gratitude. Set realistic … [View Video...]

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Health Conditions

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How to manage Crohn’s disease

    This month (June 2014) it was reported in the national press that there has been a huge increase in hospital admissions for Crohn's disease. Some 20,000 young people were admitted … [Read More...]

Not all body fat is the same – what sort do you have?

    Did you know that not all fat is the same? In fact we have several different types of fat in our body,  and each type has its own characteristics and functions. The type and … [Read More...]

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Spiritual & Emotional

mentoring and support

Making Changes – The importance of having support and why your best friend might not have your interests at heart

How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a … [Read More...]

How jumping off a waterfall altered my perspective

  "Man cannot discover new oceans unless he has the courage to lose sight of the shore" Andre Gide It can be scarey to change things and to explore new ideas, new ways and new worlds. Often we … [Read More...]

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Lifestyle Issues

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Why is it so hard to make lifestyle changes stick?

You know how it is having tried on several outfits, none of which look right, you look at yourself in the mirror and vow that this time you are really going to lose the weight You run for a bus … [Read More...]

mentoring and support

Making Changes – The importance of having support and why your best friend might not have your interests at heart

How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a … [Read More...]

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Raw Food

chocolate orange smoothie

Chocolate orange smoothy – a decadent treat for a gloomy day

Fancy something decadent and comforting on a gloomy autumn day? Then try this delicious smoothy.  I do tend to use the 'bung it' method of food preparation - i.e. just throw ingredients together … [Read More...]

spiraliser

My Favourite Kitchen Gadgets Part 1 – (for the raw food kitchen but equally good for normal people)

Spiral slicer  or  ‘Spiraliser’ This tool allows you to create noodles, ribbons and decorative slices from vegetables such as sweet potatoes, courgettes, carrots, cucumber, apples. In fact it will … [Read More...]

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