Welcome To My Blog
Helping YOU to Radiant Good Health – Naturally
If you are looking for answers to your health questions, then you have arrived at the right place.
The purpose of this site is to provide a library of my content relating to Natural Health.
I firmly believe that we are all responsible for own health and that we can take simple steps to improve and maintain our health and wellbeing. My aim is to help you to have the best life possible by showing you how to take charge of your health and happiness through diet, nutrition, and lifestyle choices. My intention is to share information with you that will enable you to take charge; that will assist you in making the right choices for your diet and lifestyle; and that will encourage you to implement changes and new habits. I encourage you to realise that you are the architect of your own health / body/ life, and that you can determine the path of your life by the decisions and choices you make.
At this time of year your liver is probably still recovering from over indulgence if you ate and drank too much over the festive period! But there’s plenty you can do to support liver function and … [Read More...]
Many people will benefit from excluding wheat based products from their diet. Even if you do not have a specific intolerance to wheat and its constituent parts such as gluten you may find that it … [Read More...]
It can be very stressful when you are desperately trying to conceive and it just isn’t happening. Even if everything else in your life is going perfectly and according to plan, an inability to get … [Read More...]
Eat small regular meals rather than 1 or 2 large ones. Are you like many people in that you skip breakfast apart from maybe a cup of coffee, grab a sandwich at lunch and then pig out when you get … [Read More...]
No 30 - Get Moving! Elsewhere in this series of tips we discussed the dangers of excess cortisol. A good way to keep that excess cortisol in check is to get moving. If you remember cortisol is … [Read More...]
No 29 - Eat fresh sprouts Fresh sprouts are a highly nutritious food, bursting with energy and vitality and a very useful inclusion into a hormone balancing diet What’s more they are easy to grow … [Read More...]
Are you wanting to start a family but struggling to get pregnant? This short video will show you how you can get some help … [View Video...]
[svp]http://www.youtube.com/watch?v=Fv0R3kVibBo[/svp] 5 strategies that can help you stick with a weight loss regime. These are: Adopt a positive mind-set and use tools like visualisation, … [View Video...]
This month (June 2014) it was reported in the national press that there has been a huge increase in hospital admissions for Crohn's disease. Some 20,000 young people were admitted … [Read More...]
Did you know that not all fat is the same? In fact we have several different types of fat in our body, and each type has its own characteristics and functions. The type and … [Read More...]
Spiritual & Emotional
Making Changes – The importance of having support and why your best friend might not have your interests at heart
How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a … [Read More...]
"Man cannot discover new oceans unless he has the courage to lose sight of the shore" Andre Gide It can be scarey to change things and to explore new ideas, new ways and new worlds. Often we … [Read More...]
The hormones Leptin and Ghrelin regulate our appetite and fat levels and are involved in determining whether you can keep weight off once you have lost it. Leptin – a hormone made in your fat cells … [Read More...]
You know how it is having tried on several outfits, none of which look right, you look at yourself in the mirror and vow that this time you are really going to lose the weight You run for a bus … [Read More...]
Fancy something decadent and comforting on a gloomy autumn day? Then try this delicious smoothy. I do tend to use the 'bung it' method of food preparation - i.e. just throw ingredients together … [Read More...]
Spiral slicer or ‘Spiraliser’ This tool allows you to create noodles, ribbons and decorative slices from vegetables such as sweet potatoes, courgettes, carrots, cucumber, apples. In fact it will … [Read More...]