How Do You Sleep – what does your position say about you?

Do you get a good night’s sleep? Or are you someone who wakes up feeling unrefreshed, full of aches and pains, or feeling nauseous, or bad tempered? How you feel on waking might have a lot to do with the position you adopt in bed. Our health is directly related not only to our quality of sleep but maybe also to how we actually lay in bed. Check out this infographic and see if it has any relevance to you. It also suggests that our personalities can dictate the position we adopt in bed – what do you think? Can you relate to the suggestions laid out below. After all the average person spends a great deal of their life (about 30% or more) so the more we know about how to improve our quality of sleep the better

Source: http://www.infographicsshowcase.com

Comments

  1. I do a combo of 1,3,5. Since being pregnant with 9 kids, I don’t do #5 to much any more. Thanks for the article.
    Debbie recently posted..Tips on Brain Fog. Series of this week.My Profile

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