Do you value your health? Or do you only think about it when illness strikes?
Here are some affirmations to help you be more consistent.
I choose to live a vibrant, healthy life.
If I want to be full of joyful energy, I must live a healthy lifestyle that provides all the energy I need. I also practice mental exercises on a daily basis that facilitate my healthy lifestyle as well as my optimism, happiness, and self-fulfillment.
My choice to be healthy includes eating nutritious foods.
When I have a choice between picking up fast food and having a healthy meal, I opt for the healthy option. To make this easier, I plan ahead and make sure there is always healthy food in the cupboard / fridge / freezer for those especially busy days.
I make it a point to exercise everyday.
Even if I don’t have time for a workout, I stay active and make healthy choices. I take the stairs instead of the lift. When I go shopping, I park further away in the car park. I play active games with my kids and pets and go for long walks with my family and friends.
My joyful and adventurous attitude helps me feel vibrant.
I pray or meditate every day to inspire and motivate me. I practice positive self-talk and repeat positive affirmations to banish negative thoughts and feelings. I venture out of my comfort zone to take on new adventures with gusto.
Today, I plan to make healthy choices and experience total enthusiasm in everything I do.
Now pause and reflect on YOUR life choices.
1. Do You choose to live a vibrant life?
2. Do Your choices for exercise and food match your real desires for how you’d rather live?
3. How can you add more enthusiasm to your daily life?