5 quick tips for successful weight loss


5 strategies that can help you stick with a weight loss regime.

These are:

  • Adopt a positive mind-set and use tools like visualisation, affirmations and practising gratitude.
  • Set realistic goals
  • Eat a wide range of healthy foods, including some which might be new for you
  • Take exercise
  • Be prepared for difficult days and things which take you off-balance


  1. Great post. I’m dealing with a few of these issues
    as well..
    weight loss tips recently posted..weight loss tipsMy Profile

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