30 days of Hormone Balancing (26) – The importance of fibre


No 26 – The importance of fibre

If you follow the recommendations regarding diet made in previous posts then you will significantly increase the amount of fibre in your diet. Fibre is naturally found in fruits, vegetables, whole-grains, pulses and beans.

It encourages swift elimination of toxins and old hormones from the bowel.

Fibre also slows the absorption of sugar thereby helping blood sugar balance.

Fibre reduces oestrogen levels by preventing oestrogen that is excreted in bile from being reabsorbed.

Green smoothy

The Double B Booster

An easy way to get more fibre into your diet if you find it difficult to eat lots of fruit and vegetables is to have smoothies.

Smoothies made from leafy greens and fruit are a quick and easy way to increase your fibre intake.

Do you need to increase your fibre intake? (Here’s a clue – if you don’t have at least one bowel motion a day then you probably do)

ACTION:  Incorporate a daily green smoothie into your diet

PS: if you want the recipe for the smoothie pictured above see here

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