30 days of Hormone Balancing (29) – Eat fresh sprouts


No 29 – Eat fresh sprouts

Fresh sprouts are a highly nutritious food, bursting with energy and vitality and a very useful inclusion into a hormone  balancing diet

What’s more they are easy to grow yourself at home and a cheap source of healthy food. A wide variety of foods can be sprouted, including seeds, grains, pulses and beans. If you want to find out more then read this post and watch this video

They are packed full of vitamins, minerals, anti-oxidants and enzymes. The bean or seed contains enough nutrients to initiate development into a fully mature plant, and once germinated these nutrients multiply rapidly. During the sprouting process the proteins, enzymes, vitamins and minerals can increase by up to 1000%


Eating fresh sprouts will help to alkalise your body, improve your digestion, boost your immune system, help to balance your hormones, and boost your energy.

Bean sprouts are rich in phytoestrogens.  That is why they are so good for correcting hormonal imbalances such as  symptoms associated with menopause, or symptoms associated with your monthly period, or oestrogen overload.

If you want to know more about the great benefits of sprouting then read this article



ACTION: Include some sprouts in your meals this week. Better still have a go at growing your own


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