The Nutriclean Program for true detoxification

What is it?  The Nutriclean program is a 2 week program using dietary changes and nutritional supplements to support a therapeutic detox. The aim of the program is to improve or remove … [Read more...]

How to manage Lymphoedema. A new approach using simple and effective Reflexology techniques

Managing Lymphoedema There is no cure for lymphoedema, but it is usually possible to control the main symptoms using techniques to minimise fluid build-up and stimulate the flow of fluid through the … [Read more...]

Loving your liver – simple steps for improving liver health

At this time of year your liver is probably still recovering from over indulgence if you ate and drank too much over the festive period! But there’s plenty you can do to support liver function and … [Read more...]

6 good reasons to exclude wheat from your diet

Many people will benefit from excluding wheat based products from their diet. Even if you do not have a specific intolerance to wheat and its constituent parts such as gluten you may find that it … [Read more...]

Aromatherapy can help you to get pregnant

It can be very stressful when you are desperately trying to conceive and it just isn’t happening.  Even if everything else in your life is going perfectly and according to plan, an inability to get … [Read more...]

7 Powerful Natural Antibiotics and Anti-virals

Now that we are into the winter season when colds, coughs, viruses and the like are more prevalent I thought it would be worth reminding you about the various natural antibiotics and anti-virals that … [Read more...]

Are your FAT hormones responsible for keeping you fat?

The hormones Leptin and Ghrelin regulate our appetite and fat levels and are involved in determining whether you can keep weight off once you have lost it. Leptin – a hormone made in your fat cells … [Read more...]

20 reasons you should try reflexology

 It is a very safe and natural therapy There is no need to get undressed – you only need to bare your feet Reflexology is non-invasive and is often a good therapy to experience if you are new to … [Read more...]

How to improve your chances of getting pregnant by changing how you eat

Eat small regular meals rather than 1 or 2 large ones. Are you like many people in that you skip breakfast apart from maybe a cup of coffee, grab a sandwich at lunch and then pig out when you get … [Read more...]

Are you getting enough sunshine, or do you need to supplement?

Vitamin D is a very important nutrient in the body. Often it is just thought of as an essential component for having strong and healthy bones and teeth. But research is consistently demonstrating that … [Read more...]