30 days of hormone balancing (21) – foods to support your adrenal glands

No 21 - Foods to support your adrenal glands You can help to support your adrenal glands and your stress response by including soothing, hydrating and simple foods in your diet. Your gut is like a … [Read more...]

30 days of Hormone Balancing (20) – Organic food

No 20 - Eat organic food Modern methods of food production and in particular intensive non-organic farming results in foods which contain chemicals harmful to your health and in particular to your … [Read more...]

30 days of hormone balancing (19) – beware environmental hazards

 No 19 - Avoid plastics Our environment is full of chemicals known as Xenoestrogens , which are chemicals which have an oestrogen like effect. They are found in products we use every day such as … [Read more...]

30 days of hormone balancing (18) – which hormone is responsible for your fat patterns?

No 18 - Hormones and your fat distribution Your fat distribution is controlled by your hormones. So, where you carry your fat will give an indication of which hormone is out of balance. For … [Read more...]

30 days of Hormone Balancing (17) – Avoiding stimulants

No 17 - Avoiding stimulants Eliminate or Reduce caffeine Caffeine has a diuretic effect on the body, which can deplete stores of vitamins and minerals which are essential for a healthy hormone … [Read more...]

30 days of hormone balancing (16) – Eat blueberries to avoid diabetes

No 16 - Blueberries reduce diabetes risk A recent study by researchers from Harvard revealed that eating blueberries, grapes and apples reduces your chances of developing type 2 diabetes. Three … [Read more...]

30 days of hormone balancing (15) – Supplements for blood sugar balance

No 15 - Supplements for supporting blood sugar balance If you have problems with blood sugar imbalance, insulin resistance or diabetes then these three key supplements will help you. Alongside … [Read more...]

30 days of Hormone Balancing (14) – The benefits of Magnesium

No 14 - The benefits of Magnesium Magnesium is a mineral that is required in relatively large quantities by the body - a macro-nutrient. Magnesium is a vital component of many crucial biochemical … [Read more...]

30 days of hormone balancing (13) – Supplements for PMS

No 13 - Supplements to help with PMS Specific supplements have been proven to help with  Pre-menstrual symptoms. Magnesium: Magnesium has a relaxing and calming effect on muscles and the nervous … [Read more...]

30 days of hormone balancing (12) – recognising adrenal stress

No 12 - Recognising adrenal stress Your adrenal glands are just one part on the complex jigsaw that is your hormonal system. If you have been diagnosed with a hormone-related medical condition such … [Read more...]

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