Blood sugar imbalance and Diabetes – are you a candidate?

Do you feel sluggish in the mornings? Need a stimulant such as coffee or sugary breakfast cereal to get you going? Do you get that mid-afternoon slump and reach for the chocolate bar? If so, it is … [Read more...]

Love yourself – keep your heart healthy

Keeping  your heart healthy But surely standard medical treatments have it covered. After all in the ‘pre-heart attack phase there are drugs to lower cholesterol, drugs to lower blood pressure and … [Read more...]

Seven Amazing Benefits of Losing Weight

1.  You’re going to look great. This is important too and it’s okay to use this reason as a motivator. It’s human nature to want to be proud of your body and your appearance. When you lose weight you … [Read more...]

Raised cholesterol ?– don’t take drugs, drink more water

Do you have raised cholesterol levels? Have you been advised to take statins? Maybe all you need is more water. Our body is made up of trillions of cells. Each cell consists of a membrane enclosing … [Read more...]

The Management of Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome – IBS  IBS is thought to affect as many as one in five people at some time in their lives and women are twice as likely to suffer as men. IBS can affect all age groups from … [Read more...]

Aloe Vera for Inflammation

  A common use of Aloe Vera is as a healing balm for cuts, wounds, burns and abrasions. Often the leaf of this succulent plant is cut or snapped open to reveal the healing gel which can then … [Read more...]

Are you among the 10%?

Statistics suggest that at least 10% of adult females have reduced thyroid function. The thyroid gland sits like a bow tie around the front part of your neck. It is a vital component of your … [Read more...]

The Winter Blues – do they get you down?

Winter Depression: The Natural Approach It’s that time of year again, and whilst some people love the idea of winter, warm fires and snuggling down under the duvet, for others the shorter, darker … [Read more...]


Arthritis is characterised by severe pain and inflammation in the joints. It commonly appears in the knee, hip, elbow, neck, fingers, toes and shoulders. Symptoms of arthritis are pain, swelling, … [Read more...]

Do you find mealtimes hard to stomach? How to help yourself.

Are you one of the many people who feel worse after a meal? Do you frequently find yourself bloated and windy; or with episodes of diarrhoea or constipation; or with painful indigestion? Are your … [Read more...]