Managing your frustrations (or how to appear calm and rational when the world is out to get you)

  We all get frustrated from time to time, but we need to express our frustration constructively and effectively, otherwise we may unintentionally cause hurt or offence to our loved ones, … [Read more...]

6 things not to do when you’re trying to lose weight

Here are some tips on what not to do if you want to lose weight. Image courtesy of    Don’t eat when you are not hungry – and I mean truly hungry. Many … [Read more...]

Travel Tips – How to manage the effects of long-haul flights

Summer holidays will soon be here again and sometimes that means long distance travel. Here are some tips to help you through the effects of long-haul flights. Combating the effects of long haul … [Read more...]

4 Signs of Stress you shouldn’t ignore

Do you know when you are being stressed? We usually recognise major stressful events and react accordingly – there may be very obvious physical signs such as shaking, racing heart, headaches, being … [Read more...]

Insomnia – 10 tips for a better night’s sleep

1. Keep regular hours. Try to go to bed and get up at about the same time each day. This will gradually start to program your body into sleeping at certain times. 2. Practice bedroom and sleep … [Read more...]

10 Ways To Spring into Action and Revive Your Zest for Life

It looks like spring has finally arrived. Yay! The sun finally made an appearance this weekend, the weather warmed up and everyone seems to be more cheerful. Spring brings the perfect opportunity … [Read more...]

Avoiding Brain Strain

Combating Mental Exhaustion Mental exhaustion can creep up on us, and because unlike physical fatigue it cannot be seen or felt so easily we tend to dismiss it. However mental fatigue can … [Read more...]

5 Weight Loss Strategies that work

Weight Loss For Life – 5 Strategies That Really Work!  Why do you want to lose weight? For many people it is as simple as wanting to look better or to look like they used to when they were … [Read more...]

Reflecting on Relaxation

Reflecting on Relaxation  Sunday is here again and another week has whizzed by. I suddenly realised that I have barely been out of the house this week, so focused have I been on trying to get a … [Read more...]

Do you choose to live a vibrant, healthy life?

Do you value your health? Or do you only think about it when illness strikes? Here are some affirmations to help you be more consistent. I choose to live a vibrant, healthy life. If I want to … [Read more...]