The Dangers of the Diets

This time of year there are lots of pressures for people to go on a ‘diet’. Often after the excesses of the holiday season people feel they ought to try and shape up and lose those extra pounds gained … [Read more...]

How I increased my energy and stabilised my diabetes with raw food.

Today, July 11th,  is International Raw Food Day and those of us in the raw food world are on a mission to introduce more people to the benefits of this lifestyle. You may have come across the term … [Read more...]

Juicing – the whys and wherefores

Juices are cleansing and restoring and generally they feature strongly in any detoxification program. The amount of juices you include in your daily diet is a matter of personal choice. Just one … [Read more...]


The beginning of a new year is a popular time for focusing attention on diets and weight loss. Everywhere you look – magazines, TV, Internet, there is talk about different diets, detox regimes and the … [Read more...]

What is a Raw Food Diet?

The Raw Food Diet You may have come across the term Raw Food diet and dismissed it as something that sounds very unappealing. Or you might think it is the kind of diet that only people with … [Read more...]

Toxic fruits and vegetables

There are many benefits to organic food which are listed below. This is a controversial area and at the end of the day you will have to make up your own mind as to what you believe. However my … [Read more...]

Seven Tips for Improving Your Mood

Seven Tips for improving your mood Oil your thinking Brain cells need ‘oiling’ with unsaturated fats if they are to communicate properly with each other. Eat oil-rich fish, such as mackerel, … [Read more...]