Zap those free radicals – eat a rainbow

We all know that eating fruit and vegetables is the basis of a healthy diet. But to give your health an even greater boost, then eat a rainbow. That is to say choose a wide variety of different … [Read more...]

Quinoa- what it is and how to use it

Pronounced “keen-wah”, quinoa is an ancient food that’s been cultivated in the South American Andes for more than 5000 years. Quinoa is widely cultivated in Bolivia, Peru, Chile and … [Read more...]

How to devise a satisfying menu plan

How to devise a weekly menu plan that is effective and satisfying. What are you trying to achieve? Your first step in producing your weekly menu plan is to consider what it is you are trying to … [Read more...]

Vitamin K, Kale and Keeping Healthy

Most people know that Vitamin K is something to do with blood clotting. It is often given to newborn babies to prevent any bleeding problems and is frequently used after surgical procedures for the … [Read more...]

10 Good Reasons to Drink Green Smoothies

Green Smoothies Green Smoothies are a type of shake or drink made by blending fruit, such as mango, pears, bananas, berries, kiwis, oranges , nectarines (any fruit really) with raw green leafy … [Read more...]

Chia seeds – superfood food for warriors

Chia seeds are another food which has made its appearance fairly recently in the western diet although it has long been a staple of South American peoples. Chia seeds can be traced back to Aztec and … [Read more...]

Bee Pollen – Putting the Buzz back into your life

  Bee Pollen is a very complete and nutritious food, and it is said that it contains all the essential nutrients vital for  life. Bee pollen is protein rich with many free amino acids (i.e. … [Read more...]


Creamy rich avocados are a wonderful staple fruit that are native to Central and South America. The most common varieties include the Hass Avocado, known for its rugged dark brown-black skin and … [Read more...]

10 Top Brain Foods.

        The health of your brain depends on, and is affected by the foods you eat. Here are 10 top brain foods.         1. … [Read more...]

Amazing Natural Food – use daily for Health

The Health Benefits of Apple Cider Vinegar Apple cider vinegar is a foodstuff which has been around for a very long time and this simple product has some amazing benefits for your health. For … [Read more...]