How to manage Lymphoedema. A new approach using simple and effective Reflexology techniques

Managing Lymphoedema There is no cure for lymphoedema, but it is usually possible to control the main symptoms using techniques to minimise fluid build-up and stimulate the flow of fluid through the … [Read more...]

Aromatherapy can help you to get pregnant

It can be very stressful when you are desperately trying to conceive and it just isn’t happening.  Even if everything else in your life is going perfectly and according to plan, an inability to get … [Read more...]

20 reasons you should try reflexology

 It is a very safe and natural therapy There is no need to get undressed – you only need to bare your feet Reflexology is non-invasive and is often a good therapy to experience if you are new to … [Read more...]

Natural skin care with Hydrolats

Hydrolats, also known as flower or floral waters, are a wonderful and natural alternative to commercially bought skin care products. Hydrolats  are created from the water that is collected when … [Read more...]

Rosemary – a versatile and essential oil for your medicine chest

Essential oil of Rosemary Rosemary is one of the most common and important plants used in aromatherapy. The rosemary bush is common throughout Europe, but is most at home near the sea. In fact its … [Read more...]

Aromatherapy in Stress relief

Aromatherapy can assist in treating a wide range of physical and emotional problems. Aromatherapy is a treatment which uses the considered and systematic application of essential oils to improve … [Read more...]

What do your eyes reveal

Iridology - a useful tool in health assessment There are no good or bad iris pictures – they are simply a map of potential. It is what you do with what you’ve got that’s important The iris of … [Read more...]

Looking into Iridology

To be able to look deeply into someone’s eyes is a great privilege because you are looking into the totality of that person. As they say the eyes are the window of the soul. A single glance can give … [Read more...]

More Foot Notes

Vertical Reflex Therapy (VRT) Vertical Reflex Therapy (VRT) is a highly effective reflexology technique where the feet are briefly treated whilst the client is in a standing, weight-bearing position, … [Read more...]

Foot Notes

The Benefits of Reflexology. Reflexology can have many beneficial and lasting effects. Some treatments are gentle in nature, aiming to restore body systems for better function while others are more … [Read more...]