Making Changes – The importance of having support and why your best friend might not have your interests at heart

How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a … [Read more...]

How jumping off a waterfall altered my perspective

  "Man cannot discover new oceans unless he has the courage to lose sight of the shore" Andre Gide It can be scarey to change things and to explore new ideas, new ways and new worlds. Often we … [Read more...]

The dangers of harbouring negative emotions

We often hang onto burdens from our past; nursing old wounds, carrying hatred for those who hurt us in some way, refusing to let go and move on . Some of us live in the past, remembering it as a time … [Read more...]

How to quickly and easily revive yourself when you’re feeling stressed and overwhelmed

When you are feeling stressed, tired and overwhelmed take a few minutes to recharge yourself. Follow the affirmations and reflective thought processes below to quickly and easily re-invigorate … [Read more...]

7 simple ways to manage your anxiety

Have you ever felt so anxious and wound up that you couldn’t even manage to do the simplest of tasks Whenever you’re worried or nervous, you use up your stores of emotional energy. When this … [Read more...]

Life is a journey – revealed step by step

Let your life's journey be revealed step by step. Put filters in place to avoid overwhelm and reduce the stress If you are feeling overwhelmed or unable to see your way the try the following … [Read more...]

Spiritual Awakening

Have you felt the stirrings of a spiritual awakening? Have you felt drawn to such things as finding and living your higher purpose, learning how to channel, developing your psychic or clairvoyant … [Read more...]

No More Negative Thinking

  Most of us are probably guilty of some form of negative thinking – even if just occasionally. Do you notice when negative, self-destructive thoughts creep into your mind? Many of us will … [Read more...]

Living a conscious life

All too often we are thinking about things that have happened or looking ahead to events which are about to happen. Rarely do we really live ‘in the moment’, and yet in order to feel more content and … [Read more...]

Dealing With Disappointment

Most of us will come up against disappointments, both big and small, as we journey through life. Often we choose to complain to anyone who will listen, or to blame others when things don’t go our … [Read more...]