Is your body friend or foe?

How do you feel about your body? Close your mind for a few minutes and let your thoughts wander to how you feel about your body. Do you often say things like, “I hate my___”? , “I wish I could move … [Read more...]

Reflecting on Relaxation

Reflecting on Relaxation  Sunday is here again and another week has whizzed by. I suddenly realised that I have barely been out of the house this week, so focused have I been on trying to get a … [Read more...]

Talk Yourself Healthy

Achieve Vibrant Health With Affirmations The end of one year and the beginning of the next is often a time when we reflect on life, review our health and well-being, and vow to change old habits. … [Read more...]

Conquer pain, fear or phobias

Simple Techniques to overcome pain, fear or phobias These techniques are derived from Emotional Freedom Technique (EFT) but are quick and simple and anyone can do it. Its got to be worth a … [Read more...]