30 days of hormone balancing (5) – Vitex – the women’s herb

No 5 - Vitex - a useful herbal supplement Vitex, also known as Agnus castus or Chasteberry is the main herb I use for restoring hormone imbalance and improving fertility. Vitex has a long tradition … [Read more...]

Vitex – the women’s herb

Vitex, also known as Agnus castus or Chasteberry is the main herb I use for restoring hormone imbalance and improving fertility. Vitex agnus castus is a  small shrub with finger-shaped leaves and … [Read more...]

Do you turn into a monster once a month?

Self Help for PMS Sufferers The majority of women suffer with some form of pre-menstrual symptoms, and as many as 30-40% experience symptoms which can cause disruption to their daily lives. A … [Read more...]

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