7 simple ways to manage your anxiety

Have you ever felt so anxious and wound up that you couldn’t even manage to do the simplest of tasks Whenever you’re worried or nervous, you use up your stores of emotional energy. When this … [Read more...]

Food for your Mood – Is what you eat adding to your stress?

Are you familiar with any of these signs? How many regularly feature in your life? Physical Conditions Sleep problems Tension and pain – often in the shoulders, back and neck Headaches / … [Read more...]