Talk Yourself Healthy

Achieve Vibrant Health With Affirmations The end of one year and the beginning of the next is often a time when we reflect on life, review our health and well-being, and vow to change old habits. … [Read more...]

Managing stress

My earlier post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to … [Read more...]

Stress – is it all in your head? How our mind causes our body to do strange things and vice versa

Your mind, emotions and physical body are very closely linked. The workings of the mind can have direct physical consequences as the exercise below demonstrates. Try this exercise -Close your … [Read more...]

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