Do you find mealtimes hard to stomach? How to help yourself.

Are you one of the many people who feel worse after a meal? Do you frequently find yourself bloated and windy; or with episodes of diarrhoea or constipation; or with painful indigestion? Are your … [Read more...]

The Importance of Fibre in our diet

As a nutritionist and raw food enthusiast I am always encouraging people to eat far more fruit and vegetables than they currently do. One of the benefits of this is the high amount of fibre which will … [Read more...]