5 quick tips for successful weight loss

[svp]http://www.youtube.com/watch?v=Fv0R3kVibBo[/svp] 5 strategies that can help you stick with a weight loss regime. These are: Adopt a positive mind-set and use tools like visualisation, … [Read more...]

Ignoring weeds in the garden of health

[svp]http://www.youtube.com/watch?v=kRoWGSY5kc4[/svp] why we shouldn't put off dealing with symptoms of poor health. what happens when we ignore things due to overwhelm … [Read more...]


[svp]http://www.youtube.com/watch?v=5OSTPZZncHI[/svp] Demonstration of use of kitchen gadgets - spiraliser, mini spiraliser and vegetable mandolin. These pieces of kitchen equipment are commonly used … [Read more...]

Client raw food experience

[svp]http://www.youtube.com/watch?v=1R9rEPOc7Ao[/svp] A client discusses how introducing raw food into her diet has helped her health. … [Read more...]