How I increased my energy and stabilised my diabetes with raw food.

Today, July 11th,  is International Raw Food Day and those of us in the raw food world are on a mission to introduce more people to the benefits of this lifestyle. You may have come across the term … [Read more...]

Client raw food experience

[svp][/svp] A client discusses how introducing raw food into her diet has helped her health. … [Read more...]

Blood sugar imbalance and Diabetes – are you a candidate?

Do you feel sluggish in the mornings? Need a stimulant such as coffee or sugary breakfast cereal to get you going? Do you get that mid-afternoon slump and reach for the chocolate bar? If so, it is … [Read more...]

Have you visited your doctor recently?

Do you suffer from heart disease, high blood pressure, obesity, diabetes, chronic fatigue, arthritis, asthma or other chronic and degenerative diseases? Progression of these diseases can be … [Read more...]

The Importance of Fibre in our diet

As a nutritionist and raw food enthusiast I am always encouraging people to eat far more fruit and vegetables than they currently do. One of the benefits of this is the high amount of fibre which will … [Read more...]