STRESS – a self imposed modern day epidemic ?

STRESS  - one of most commonly used words in relation to ill health Did you know that more than 75% of all visits to doctor’s surgeries are due to stress and various related disorders and ailments, … [Read more...]


Did you know? You don’t have to be overweight  to have fat around your middle A thick waist is a sign of a build-up of a dangerous type of fat around the internal organs. Fat around your … [Read more...]

Managing stress

My earlier post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to … [Read more...]

Stress – is it all in your head? How our mind causes our body to do strange things and vice versa

Your mind, emotions and physical body are very closely linked. The workings of the mind can have direct physical consequences as the exercise below demonstrates. Try this exercise -Close your … [Read more...]