Dealing With Disappointment

Most of us will come up against disappointments, both big and small, as we journey through life. Often we choose to complain to anyone who will listen, or to blame others when things don’t go our … [Read more...]

What does the menopause mean for you?

Many women view the menopause as something to dread. A time of their lives associated with unpleasant symptoms that need to be gone through, and something that possibly needs fixing with various … [Read more...]

Stress – is it all in your head? How our mind causes our body to do strange things and vice versa

Your mind, emotions and physical body are very closely linked. The workings of the mind can have direct physical consequences as the exercise below demonstrates. Try this exercise -Close your … [Read more...]