Are your FAT hormones responsible for keeping you fat?

The hormones Leptin and Ghrelin regulate our appetite and fat levels and are involved in determining whether you can keep weight off once you have lost it. Leptin – a hormone made in your fat cells … [Read more...]

30 days of hormone balancing (10) – The importance of good sleep

No 10 - The importance of sleep The amount and quality of your sleep has an effect on your hormones. Poor sleep patterns can lead to weight gain, and obesity can cause sleep problems. Sleep is … [Read more...]