30 days of hormone balancing (19) – beware environmental hazards

 No 19 - Avoid plastics Our environment is full of chemicals known as Xenoestrogens , which are chemicals which have an oestrogen like effect. They are found in products we use every day such as … [Read more...]

30 days of hormone balancing (18) – which hormone is responsible for your fat patterns?

No 18 - Hormones and your fat distribution Your fat distribution is controlled by your hormones. So, where you carry your fat will give an indication of which hormone is out of balance. For … [Read more...]

30 days of Hormone Balancing (17) – Avoiding stimulants

No 17 - Avoiding stimulants Eliminate or Reduce caffeine Caffeine has a diuretic effect on the body, which can deplete stores of vitamins and minerals which are essential for a healthy hormone … [Read more...]

30 days of hormone balancing (16) – Eat blueberries to avoid diabetes

No 16 - Blueberries reduce diabetes risk A recent study by researchers from Harvard revealed that eating blueberries, grapes and apples reduces your chances of developing type 2 diabetes. Three … [Read more...]

30 days of hormone balancing (15) – Supplements for blood sugar balance

No 15 - Supplements for supporting blood sugar balance If you have problems with blood sugar imbalance, insulin resistance or diabetes then these three key supplements will help you. Alongside … [Read more...]

30 days of Hormone Balancing (14) – The benefits of Magnesium

No 14 - The benefits of Magnesium Magnesium is a mineral that is required in relatively large quantities by the body - a macro-nutrient. Magnesium is a vital component of many crucial biochemical … [Read more...]

30 days of hormone balancing (13) – Supplements for PMS

No 13 - Supplements to help with PMS Specific supplements have been proven to help with  Pre-menstrual symptoms. Magnesium: Magnesium has a relaxing and calming effect on muscles and the nervous … [Read more...]

30 days of hormone balancing (10) – The importance of good sleep

No 10 - The importance of sleep The amount and quality of your sleep has an effect on your hormones. Poor sleep patterns can lead to weight gain, and obesity can cause sleep problems. Sleep is … [Read more...]

30 days of hormone balancing (9) – choose your cosmetics and toiletries carefully

No 9 - choose your cosmetics and toiletries carefully Hormone balance can be adversely affected by various toxins present in our environment. Although any one substance might not cause a problem by … [Read more...]

30 days of Hormone Balancing (8) – Phytoestrogens

No 8 - Add foods containing phytoestrogens into your diet Pulses - (lentils, chickpeas, kidney beans), peas, beans, and linseeds, are all foods which are high in compounds known as as … [Read more...]

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