Why is it so hard to make lifestyle changes stick?

You know how it is having tried on several outfits, none of which look right, you look at yourself in the mirror and vow that this time you are really going to lose the weight You run for a bus … [Read more...]

Making Changes – The importance of having support and why your best friend might not have your interests at heart

How often have you decided to make some changes in your life and you start off full of enthusiasm only to fall by the wayside a few weeks later. This is usually prompted by the ‘everyone makes a … [Read more...]