Insomnia – 10 tips for a better night’s sleep

1. Keep regular hours. Try to go to bed and get up at about the same time each day. This will gradually start to program your body into sleeping at certain times. 2. Practice bedroom and sleep … [Read more...]

Food for your Mood – Is what you eat adding to your stress?

Are you familiar with any of these signs? How many regularly feature in your life? Physical Conditions Sleep problems Tension and pain – often in the shoulders, back and neck Headaches / … [Read more...]

Sweet dreams are made of this…….(Insomnia and how to beat it)

It would appear that sleep is the mind’s way of getting rid of the day’s mental rubbish. Recent research into sleep has found that the nerve connections built up in the brain during a busy day are … [Read more...]