Conquer pain, fear or phobias

Simple Techniques to overcome pain, fear or phobias These techniques are derived from Emotional Freedom Technique (EFT) but are quick and simple and anyone can do it. Its got to be worth a … [Read more...]

Stress – is it all in your head? How our mind causes our body to do strange things and vice versa

Your mind, emotions and physical body are very closely linked. The workings of the mind can have direct physical consequences as the exercise below demonstrates. Try this exercise -Close your … [Read more...]