30 days of Hormone Balancing (29) – Eat fresh sprouts

No 29 - Eat fresh sprouts Fresh sprouts are a highly nutritious food, bursting with energy and vitality and a very useful inclusion into a hormone  balancing diet What’s more they are easy to grow … [Read more...]

How to grow your own sprouts at home

A while ago I wrote a post on the benefits of growing and eating fresh sprouts. Now I demonstrate how to do it with this short video. I take you through all the stages from soaking the seed to … [Read more...]