How to make resolutions and formulate goals that you might actually have a chance of achieving

It’s that time of year again, “New Year,  New You” blah, blah .... You are assaulted from all angles by people telling you to make plans and goals for the next year, and frequently  being asked … [Read more...]

Talk Yourself Healthy

Achieve Vibrant Health With Affirmations The end of one year and the beginning of the next is often a time when we reflect on life, review our health and well-being, and vow to change old habits. … [Read more...]

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