30 days of Hormone Balancing (14) – The benefits of Magnesium

No 14 - The benefits of Magnesium Magnesium is a mineral that is required in relatively large quantities by the body - a macro-nutrient. Magnesium is a vital component of many crucial biochemical … [Read more...]

30 days of hormone balancing (13) – Supplements for PMS

No 13 - Supplements to help with PMS Specific supplements have been proven to help with  Pre-menstrual symptoms. Magnesium: Magnesium has a relaxing and calming effect on muscles and the nervous … [Read more...]

Female health conditions associated with hormone imbalance – No 1 – Pre-Menstrual Syndrome

Pre-Menstrual Syndrome (PMS)   It is estimated that 75% of menstruating women experience some degree of PMS. Symptoms can vary widely in their nature and severity; there is no … [Read more...]

Vitex – the women’s herb

Vitex, also known as Agnus castus or Chasteberry is the main herb I use for restoring hormone imbalance and improving fertility. Vitex agnus castus is a  small shrub with finger-shaped leaves and … [Read more...]

Pre-Menstrual Syndrome – a conspiracy by chocolate manufacturers ?

Pre-menstrual syndrome (PMS) is a very common condition that affects most women of child bearing age to some degree. Indeed for many it has become accepted as ‘normal ‘, and part and parcel of … [Read more...]

Do you turn into a monster once a month?

Self Help for PMS Sufferers The majority of women suffer with some form of pre-menstrual symptoms, and as many as 30-40% experience symptoms which can cause disruption to their daily lives. A … [Read more...]