Is your body friend or foe?

How do you feel about your body? Close your mind for a few minutes and let your thoughts wander to how you feel about your body. Do you often say things like, “I hate my___”? , “I wish I could move … [Read more...]

The 10-Day Negative Thought Fast

Would you like a simple way to really change your life? Rather than a juice or water fast try something different - a negative thought fast. You could alter your whole way of life when you focus on … [Read more...]

Are You Telling Yourself to Fail?

Are you talking yourself into failure and disappointment? Look out for these signs Much of our happiness and success is the result of our mental attitude. On the flip side of the coin so, too, are … [Read more...]