Add some spice to your life

One of my suppliers gifted me a large bag of brown mustard seeds the other day. As I was wondering what to do with these I remembered back to the days of my childhood when we used to grow mustard and … [Read more...]

My Favourite Kitchen Gadgets Part 1 – (for the raw food kitchen but equally good for normal people)

Spiral slicer  or  ‘Spiraliser’ This tool allows you to create noodles, ribbons and decorative slices from vegetables such as sweet potatoes, courgettes, carrots, cucumber, apples. In fact it will … [Read more...]


Following on from yesterday's post here is a recipe for a quick and easy smoothie, which I have named the 'Double B Booster' Ingredients 1 cup of blueberries 2 bananas 2 good handfuls of … [Read more...]