Avoiding Brain Strain

Combating Mental Exhaustion Mental exhaustion can creep up on us, and because unlike physical fatigue it cannot be seen or felt so easily we tend to dismiss it. However mental fatigue can … [Read more...]

Reflecting on Relaxation

Reflecting on Relaxation ¬†Sunday is here again and another week has whizzed by. I suddenly realised that I have barely been out of the house this week, so focused have I been on trying to get a … [Read more...]

Managing stress

My earlier post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to … [Read more...]

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