STRESS – from your body’s point of view, and why you must support your adrenal glands

No doubt you have experienced the effects of stress to some degree. You almost certainly know that stress affects us in various ways. But what is actually going on and why does ‘stress’ have such wide … [Read more...]

Managing stress

My earlier post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to … [Read more...]

Conquer pain, fear or phobias

Simple Techniques to overcome pain, fear or phobias These techniques are derived from Emotional Freedom Technique (EFT) but are quick and simple and anyone can do it. Its got to be worth a … [Read more...]

Stress – is it all in your head? How our mind causes our body to do strange things and vice versa

Your mind, emotions and physical body are very closely linked. The workings of the mind can have direct physical consequences as the exercise below demonstrates. Try this exercise -Close your … [Read more...]