Aromatherapy can help you to get pregnant

It can be very stressful when you are desperately trying to conceive and it just isn’t happening.  Even if everything else in your life is going perfectly and according to plan, an inability to get … [Read more...]

30 days of hormone balancing (27) – Techniques for managing stress

 No 27 - Techniques for managing stress Some things you can do - Get to the nitty-gritty of what’s really stressing you Write down all the things which are bothering you. For example this could … [Read more...]

30 days of hormone balancing (24) – Are you experiencing too much stress?

No 24 - Are you experiencing too much stress? Stress, in whatever form, tends to rob the body of vital nutrients and in doing so strains your nerves and your hormonal system. Due to our ancestral … [Read more...]

STRESS – a self imposed modern day epidemic ?

STRESS  - one of most commonly used words in relation to ill health Did you know that more than 75% of all visits to doctor’s surgeries are due to stress and various related disorders and ailments, … [Read more...]

STRESS – from your body’s point of view, and why you must support your adrenal glands

No doubt you have experienced the effects of stress to some degree. You almost certainly know that stress affects us in various ways. But what is actually going on and why does ‘stress’ have such wide … [Read more...]

Control your stress levels and support your adrenal glands with the food you eat

  The forthcoming holiday season can be a stressful one, especially for women. Many women get very busy and overwhelmed making sure everything is just right for the Christmas celebrations and … [Read more...]

Aromatherapy in Stress relief

Aromatherapy can assist in treating a wide range of physical and emotional problems. Aromatherapy is a treatment which uses the considered and systematic application of essential oils to improve … [Read more...]

Managing your frustrations (or how to appear calm and rational when the world is out to get you)

  We all get frustrated from time to time, but we need to express our frustration constructively and effectively, otherwise we may unintentionally cause hurt or offence to our loved ones, … [Read more...]

How to quickly and easily revive yourself when you’re feeling stressed and overwhelmed

When you are feeling stressed, tired and overwhelmed take a few minutes to recharge yourself. Follow the affirmations and reflective thought processes below to quickly and easily re-invigorate … [Read more...]

Life is a journey – revealed step by step

Let your life's journey be revealed step by step. Put filters in place to avoid overwhelm and reduce the stress If you are feeling overwhelmed or unable to see your way the try the following … [Read more...]