4 Signs of Stress you shouldn’t ignore

Do you know when you are being stressed? We usually recognise major stressful events and react accordingly – there may be very obvious physical signs such as shaking, racing heart, headaches, being … [Read more...]

Stress Reduces Fertility

The Effects of Stress on Fertility There’s nothing worse than people saying ‘stop getting stressed’ when you are trying for a baby and nothing seems to be happening. Its very natural to get anxious … [Read more...]

Managing stress

My earlier post dealt with the effects that the mind and emotions can have on the physical body leading to symptoms of stress. This post considers the actions we can take to increase our ability to … [Read more...]

Stress – is it all in your head? How our mind causes our body to do strange things and vice versa

Your mind, emotions and physical body are very closely linked. The workings of the mind can have direct physical consequences as the exercise below demonstrates. Try this exercise -Close your … [Read more...]

Food for your Mood – Is what you eat adding to your stress?

Are you familiar with any of these signs? How many regularly feature in your life? Physical Conditions Sleep problems Tension and pain – often in the shoulders, back and neck Headaches / … [Read more...]