30 days of Hormone Balancing (11) – Avoiding sugar

No 11- Avoid sugar Avoid sugar in your diet, both as a sweetener and hidden in foods. Sugar detrimentally affects blood sugar balance, by causing sudden peaks as the sugar is ingested, followed by … [Read more...]

The dangers of the sweet stuff

  Refined sugar is a major danger to our health. In fact some say it’s as dangerous as the other famous ‘white’ stuff. Sugar follows the same pathways in the brain and targets the same … [Read more...]