Why is it so hard to make lifestyle changes stick?

You know how it is having tried on several outfits, none of which look right, you look at yourself in the mirror and vow that this time you are really going to lose the weight You run for a bus … [Read more...]

How to make resolutions and formulate goals that you might actually have a chance of achieving

It’s that time of year again, “New Year,  New You” blah, blah .... You are assaulted from all angles by people telling you to make plans and goals for the next year, and frequently  being asked … [Read more...]