5 quick tips for successful weight loss

[svp]http://www.youtube.com/watch?v=Fv0R3kVibBo[/svp] 5 strategies that can help you stick with a weight loss regime. These are: Adopt a positive mind-set and use tools like visualisation, … [Read more...]

6 things not to do when you’re trying to lose weight

Here are some tips on what not to do if you want to lose weight. Image courtesy of freedigitalphotos.net    Don’t eat when you are not hungry – and I mean truly hungry. Many … [Read more...]